Author Archives: sacram16_wp


New Beginner’s class in Cloudcroft

New beginner’s classes are forming now at Instant Karma in Cloudcroft. Please join us Tuesdays 9 to 10 am and/or Thursdays from 2 to 3pm. Location: Instant Karma, 302 Burro Ave, Cloudcroft, NM 88317, 575-682-2651 Walk-in Price: $10.00 What to bring: I will supply everything needed. If you prefer your own yoga mat, please bring […]

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MELT fun in El Paso, TX

Everybody had a great time and I truly enjoyed my visit to El Paso yesterday. First stop was the White Acres Senior Home. What a delightful group to work with. We did the Hand MELT, 50 second face lift and Foot MELT. All can be done sitting and be very effective.   Next stop was […]


More Training

I am going for my 4th MELT training in august. More information, better teaching, more helping other’s achieve their health and fitness goals 🙂 If you would like to help me go, I have set up a GoFundMe page for a partial amount of what it will cost me to further my education. I appreciate  […]

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