Author Archives: sacram16_wp


New Beginner’s class in Alamogordo

New classes forming in Alamogordo this month, we start on the 22nd of February. Location: 575dance, 1513 Tenth Street, Alamogordo, NM. 575-636-3537 Times: Tuesdays 2pm to 3pm and 5:15pm to 6:15pm Register: Fee: $15.00 drop-in fee or discount for multiple classes

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MELT fun in El Paso, TX

Everybody had a great time and I truly enjoyed my visit to El Paso yesterday. First stop was the White Acres Senior Home. What a delightful group to work with. We did the Hand MELT, 50 second face lift and Foot MELT. All can be done sitting and be very effective.   Next stop was […]


More Training

I am going for my 4th MELT training in august. More information, better teaching, more helping other’s achieve their health and fitness goals 🙂 If you would like to help me go, I have set up a GoFundMe page for a partial amount of what it will cost me to further my education. I appreciate  […]

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