Sacramento Chi

Sacramento Chi

Center for Healing Arts

Sacramento Chi
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Tai Chi

All classes at the SacramentoChi studio at 912 N Florida Ave, Alamogordo, NM 88310.

Yang Style Tai Chi Classes:
With 35 years of Yang family style long form Instruction, Sifu Ray covers all aspects of the Chinese Internal Art, i.e. health, martial, body mechanics for improved balance & movement for everyday life.
Proper “Kai Men” & Silk Reeling exercises are used as warm up before class, these are used to create a “Tai Chi” body through fascia conditioning.
Wuji standing is also often used before class to center oneself & release tension, mentally, physically and energetically.

Classes are ended with QiGong or Energy Work exercises for improved Qi flow and mental/physical relaxation.


QiGong Class: Energy Work exercises involve proper breath-work, body alignments/connections, release of tension on various levels and using the mind to guide the energy to improve health, blood flow,mental state and more. Easy to follow along movements explained with background details to understand the
“why” of the exercise.

Regular Weekend workshops will include: QiGong for improved energy, Push Hands for TC martial skill, Yang Tai Chi Sword, Taoist Water Meditation, Tai Chi boxing techniques, Kai Men & Jibengong fascia conditioning exercises, Taoist Breathing,”Opening the Energy Gates” joint opening technique, Chan Si or Silk Reeling exercises and more.

Recent Posts

2023 Tai Chi schedule

2023 Tai Chi schedule

All classes at the SacramentoChi studio at 912 N Florida Ave, Alamogordo, NM 88310. COMIN SOON: Mondays 5:00- 6:00 pm Yang Style Tai Chi Beginners (begin April 3rd) Tuesdays 5:00- […]

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IYTC

IYTC

First Generation  Creator and Founder of Yang Family Tai Chi   Yang, Luchan was also known as Yang, Fu-k’ui or Yang, Fukui. Born in Guangping, Yang, Luchan was referred to […]

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Saturday Workshop Schedule

Saturday Workshop Schedule

All workshops at the SacramentoChi studio, 912 N Florida Ave., Alamogordo, NM 88310 Start time is 11 am or 2 pm with varying end times. See studio for current topics. […]

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Benefits of Tai Chi and Qi Gong

Benefits of Tai Chi and Qi Gong

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